please provide me with an A.
now the Q, is whats the best you reckon out of: running and walking combined, just walking, or jogging without many stops?
and all is around the same distance
coz i wanna burn fat but i feel lazy if i only walk, and if i sprint then walk or just jog im scared ill gain too much muscle :( i think maybe jogging but with walking rests?
eeeeek iunno, help please :)!